Redpoint Nutrition

Performance and Recovery Reference Articles
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1 American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation
Med Sci Sports Exerc. 2000 Mar;32(3):706-17.
Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer WJ, Meyer RA, Spriet LL, Tarnopolsky MA, Wagenmakers AJ, Williams MH.
Biomedical Sciences, College of Veterinary Medicine, University of Missouri, Columbia 65211, USA. 		108
2 The cytoprotective role of taurine in exercise induced muscle injury
Amino Acids. Volume 22, Number 4 / June, 2002
R. Dawson, Jr.1, M. Biasetti1, S. Messina1, J. Dominy1
1Department of Pharmacodynamics, College of Pharmacy, University of Florida, Gainesville, Florida, U.S.A. 		93
3 Effect of creatine loading on neuromuscular fatigue threshold
J Appl Physiol 88: 109-112, 2000;
8750-7587/00 Vol. 88, Issue 1, 109-112, January 2000
Jeffrey Stout1, Joan Eckerson1, Kyle Ebersole2, Geri Moore1, Sharon Perry2, Terry Housh2, Anthony Bull2, Joel Cramer2, and Ash Batheja3
1 Exercise Science Department, Creighton University, Omaha 68178; 2 Center for Youth Fitness and Sports Research, University of Nebraska, Lincoln 68588; and 3 Department of Physical Therapy, University of Nebraska Medical Center, Omaha, Nebraska 68198 		186
4 Decreased blood levels of lactic acid and urinary excretion of 3-methylhistidine after exercise by chronic taurine treatment in rats
J Nutr Sci Vitaminol (Tokyo). 2003 Dec;49(6):375-80.
Manabe S, Kurroda I, Okada K, Morishima M, Okamoto M, Harada N, Takahashi A, Sakai K, Nakaya Y.
Department of Nutrition, The University of Tokushima, School of Medicine, 3-18 Kuramoto-cho, Tokushima 770-8503, Japan. 		115
5 Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
J Strength Cond Res. 2003 Nov;17(4):822-31.
Rawson ES, Volek JS.
Department of Exercise Science and Athletics, Bloomsburg University, Bloomsburg, Pennsylvania 17815, USA. 		113
6 Effects of taurine administration in rat skeletal muscles on exercise
Journal of Orthopaedic Science. Volume 8, Number 3 / May, 2003
Yoshihisa Yatabe1, Shumpei Miyakawa1, Teruo Miyazaki, Yasushi Matsuzaki, Naoyuki Ochiai1
1Department of Orthopaedic Surgery, Institute of Clinical Medicine, University of Tsukuba, 1-1-1 Tennoudai, Tsukuba 305-8575, Japan 		92
7 Does oral creatine supplementation improve strength? A meta-analysis.
J Fam Pract. 2002 Nov;51(11):945-51.
Dempsey RL, Mazzone MF, Meurer LN.
Dept of Family Community Medicine, Medical College of Wisconsin, 8701 Watertown Plank Road, Milwaukee, WI 53226, USA. 		116
8 Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men
Amino Acids. 2004 Mar;26(2):203-7. Epub 2003 May 9.
Zhang M, Izumi I, Kagamimori S, Sokejima S, Yamagami T, Liu Z, Qi B.
Department of Welfare Promotion and Epidemiology, Faculty of Medicine, Toyama Medical and Pharmaceutical University, Toyama, Japan. 		105
9 The effects of creatine supplementation on performance during the repeated bouts of supramaximal exercise
J Sports Med Phys Fitness. 2005 Dec;45(4):507-11.
Okudan N, Gokbel H.
Department of Physiology, Meram Faculty of Medicine, Selçuk University, Konya, Turkey. 		130
10 Decreased taurine concentration in skeletal muscles after exercise for various durations
Med Sci Sports Exerc. 2002 May;34(5):793-7.
Matsuzaki Y, Miyazaki T, Miyakawa S, Bouscarel B, Ikegami T, Tanaka N.
Departments of Gastroenterology and Orthopaedics, Institute of Clinical Medicine, University of Tsukuba, Tsukuba, Ibaraki, Japan. 		128
11 Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans
Clin Sci (Lond). 2003 Feb;104(2):153-62.
van Loon LJ, Oosterlaar AM, Hartgens F, Hesselink MK, Snow RJ, Wagenmakers AJ.
Nutrition and Toxicology Research Institute Maastricht (NUTRIM), Department of Human Biology, Maastricht University, Maastricht, The Netherlands. L.vanLoon@HB.Unimaas.nl 		95
12 Lactate is a metabolic substrate that sustains extraocular musle function
Pflugers Arch. 2006 Apr;452(1):102-8. Epub 2005 Nov 19.
Andrade FH, McMullen CA.
Department of Physiology, University of Kentucky, 800 Rose St., Lexington, KY 40536-0298, USA. 		136
13 Nutritional considerations for vegetarian athletes
Nutrition. 2004 Jul-Aug;20(7-8):696-703.
Barr SI, Rideout CA.
University of British Columbia, Vancouver, British Columbia, Canada. 		139
14 Lactate as a fuel for mitochondrial respiration
Acta Physiol Scand. 2000 Apr;168(4):643-56.C
Van Hall G.
The Copenhagen Muscle Research Centre, Rigshospitalet, Copenhagen, Denmark. 		124
15 Effects of creatine supplementation on renal function
J Herb Pharmacother. 2004;4(1):1-7.
Yoshizumi WM, Tsourounis C.
Cedars-Sinai Medical Center, Los Angeles, CA., USA. 		120
16 Lactate -- a signal coordinating cell and system function
J Exp Biol. 2005 Dec;208(Pt 24):4561-75.
Philp A, Macdonald AL, Watt PW.
Department of Sport and Exercise Sciences, Chelsea School Research Centre, Welkin Performance Laboratories, Eastbourne, BN20 7SP, UK. 		105
17 Creatine supplementation and exercise performance: recent findings
Sports Med. 2005;35(2):107-25.
Bemben MG, Lamont HS.
Neuromuscular Research Laboratory, Department of Health and Sport Sciences, University of Oklahoma, Norman, OK 73019, USA. 		129
18 Lactate: link between glycolytic and oxidative metabolism
Sports Med. 2007;37(4-5):341-3.
Brooks GA.
Department of Integrative Biology, University of California, Berkeley, California 94720-3140, USA. 		123
19 Putting the Myth of Creatine Supplementation Leading to Muscle Cramps and Dehydration to Rest
Br J Sports Med. 2008 Jan 9
Dalbo VJ, Roberts M, Kerksick C, Stout J.
University of Oklahoma, United States. 		128
20 Lactate metabolism: a new paradigm for the third millennium
J Physiol. 2004 Jul 1;558(Pt 1):5-30. Epub 2004 May 6.
Gladden LB.
Department of Health and Human Performance, 2050 Memorial Coliseum, Auburn University, Auburn, AL 36849-5323, USA. 		98
21 Adverse effects of creatine supplementation: fact or fiction
Sports Med. 2000 Sep;30(3):155-70.
Poortmans JR, Francaux M.
Physiological Chemistry, Higher Institute of Physical Education and Readaptation, Free University of Brussels, Bruxelles, Belgium. 		111
22 Lactic acid and exercise performance: culprit or friend?
Sports Med. 2006;36(4):279-91.
Cairns SP.
Institute of Sport and Recreation Research New Zealand, Faculty of Health and Environmental Sciences, Auckland University of Technology, Auckland, New Zealand 		121
23 Is the use of oral creatine supplementation safe?
J Sports Med Phys Fitness. 2004 Dec;44(4):411-6.
Bizzarini E, De Angelis L.
School of Sports Medicine, University of Trieste, Trieste, Italy. 		111
24 Citrulline Malate Promotes Aerobic Energy Production in Human Exercising Muscle
Br J Sports Med. 2002 Aug;36(4):282-9.
Bendahan D, Mattei JP, Ghattas B, Confort-Gouny S, Le Guern ME, Cozzone PJ.
Centre de Résonance Magnétique Biologique et Médicale, UMR CNRS 6612, Faculté de Médecine de la Timone, 27 Boulevard Jean Moulin, 13005 Marseille, France. 		134
25 Dietary creatine supplementation and exercise performance: why inconsistent results?
Can J Appl Physiol. 2002 Dec;27(6):663-81.
Lemon PW.
Exercise Nutrition Research Laboratory, the University of Western Ontario, London, ON. 		113
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