Women's Climbing Series Overview
Redpoint Nutrition is pleased to announce a 12-part training series geared specifically to women climbers and boulderers by professional climber, international routesetter, Certified Personal Trainer and Nationally Accredited US Climbing Coach, Brandi Proffitt. The series intends to provide women of all ability levels with workout ideas/programs/suggestions to execute in the gym this winter in preparation for outdoor climbing next spring.
The series kicks off on Wednesday, November 11th, with following posts coming every two weeks. Take a look at the dates and topics below:
#1: Nutrition Guidelines - 11/11/2009
#2: Endurance Training - Part I - 11/25/2009
#3: Endurance Training - Part II - 12/9/2009
#4: Injury Prevention - 12/23/2009
#5: Identifying and Working Weaknesses - 1/6/2010
#6: Stabilization - 1/20/2010
#7: Power Training - Part I - 2/3/2010
#8: Power Training - Part II - 2/17/2010
#9: Flexibility - 3/3/2010
#10: Developing Core Strength - 3/17/2010
#11: Developing Finger Strength - 3/31/2010
#12: Campusing - Is it Right for You? 4/14/2010
Want to make sure you don't miss out? Send us an email and let us know you'd like to be on the Women's Training Series email list. We'll shoot you an email everytime a new entry is posted!
Please read more about Brandi at her website, www.brandiproffitt.com.