Women's Climbing Series #10: Developing Core Strength
Online today: Women's Climbing Series #10: Developing Core Strength by professional climber, international routesetter, Certified Personal Trainer and Nationally Accredited US Climbing Coach, Brandi Proffitt. Check it out here!
Here's the complete schedule: #1: Nutrition Guidelines - 11/11/2009 #2: Endurance Training - Part I - 11/25/2009 #3: Endurance Training - Part II - 12/9/2009 #4: Injury Prevention - 12/23/2009 #5: Identifying and Working Weaknesses - 1/6/2010 #6: Stabilization - 1/20/2010 #7: Power Training - Part I - 2/3/2010 #8: Power Training - Part II - 2/17/2010 #9: Flexibility - 3/3/2010 #10: Developing Core Strength - 3/17/2010 #11: Developing Finger Strength - 3/31/2010 #12: Campusing - Is it Right for You? 4/14/2010 Send us an email and ask to be included in the Women's Climbing Series distribution list. We'll ping you everytime a new post is online! |
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