Online today: Women's Climbing Series #4: Injury Prevention by professional climber, international routesetter, Certified Personal Trainer and Nationally Accredited US Climbing Coach, Brandi Proffitt. Check it out here!
Here's the complete schedule:
#1: Nutrition Guidelines - 11/11/2009
#2: Endurance Training - Part I - 11/25/2009
#3: Endurance Training - Part II - 12/9/2009
#4: Injury Prevention - 12/23/2009
#5: Identifying and Working Weaknesses - 1/6/2010
#6: Stabilization - 1/20/2010
#7: Power Training - Part I - 2/3/2010
#8: Power Training - Part II - 2/17/2010
#9: Flexibility - 3/3/2010
#10: Developing Core Strength - 3/17/2010
#11: Developing Finger Strength - 3/31/2010
#12: Campusing - Is it Right for You? 4/14/2010
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