Product Highlights:
More Information:
Gripstik forearm wrist roller exercises target specific muscle groups. Gripstik™'s grip strength training program was created by a professional strength and fitness trainer to provide the greatest benefit and least stress. One minute per step, four steps per day, several days a week will result in a noticeable increase in grip power, forearm strength, and wrist flexibility.
Adjustable tension control allows you to tailor your strength training routine to achieve your desired goals. Whether you want to increase grip strength, speed up rehab, relieve stress caused by repetitive motion or loosen up on your way to the crag, Gripstick forearm exerciser can help. No whirring sounds. No batteries. No magnets. No herbal remedies. Just your willingness to focus four minutes a day several times a week will help you achieve your personal goals.
Suggested Use:
The four Gripstik forearm wrist roller exercises target specific muscle groups. Each exercise is described in detail in the product's literature. To adjust tension, simply screw in one grip a bit closer to the other grip to increase tension or screw out the grip farther away to decrease tension. Only set the tension required to be able to complete the full 60 seconds for each of the four exercises. There is no need to screw the grips extremely close together seaching for "max" tension.
Staff Review:
"Not only has the use of the GripStik improved my overall forearm fitness, it has significantly countered the development of elbow injuries which I was beginning to experience as a result of forearm muscle imbalance. Using the GripStik on a regular basis has helped to balance my strength and improve my competitive performance as a professional rock climber like no other exercise or therapy I've tried. Since I started using GripStik as part of my regular training regimen, I have been free of elbow problems and have experienced increased strength and a reduced onset of forearm pump while climbing. I recommend it to anyone who wants to improve forearm strength, flexibility, endurance, and overall balance." - Review by Redpoint Nutrition Athlete Brandi Proffitt
